Yoga Nidra Training and Certification LEVEL 1
Yoga Nidra Training Level 1 will give you the tools and resources needed to lead others effectively in Yoga Nidra. Gain the know-how and confidence needed to offer Yoga Nidra for groups and individuals.
Yoga Nidra Training and Certification LEVEL 1
Price: $795.00
Thursdays: Jan. 5, 12, 19, and 26
Saturdays: Jan. 7, 14, 21, and 28
For everyone, especially Yoga teachers and health professionals
Yoga Nidra Training Level 1 will give you the tools and resources needed to lead others effectively in Yoga Nidra. Gain the know-how and confidence needed to offer Yoga Nidra for groups and individuals. You will be able to help your clients and students relax, increase body-mind awareness, make positive behavior changes, heal emotional and physical upsets, and enhance self-understanding.
Yoga Nidra, or “yogic sleep,” is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit.
Yoga Nidra is based on Yoga teachings and backed by contemporary science. Studies have shown that Yoga Nidra can boost the immune system, lower blood pressure, decrease pain, and improve other health conditions. Regular practice can improve memory, concentration, and relieve anxiety and depression. Using a sankalpa (self-selected resolve) during the fertile brain wave states experienced during Yoga Nidra makes it possible to clear out useless habits and bring about positive and durable changes to one’s personality and life. Yoga Nidra is fundamental to a complete Hatha Yoga session and can also be done as a separate practice on its own.
Live sessions with Julie on Thursdays from 7–9:15 pm (except on Jan. 5, first session starts at 6:30 pm) and Saturdays from 9:30–11:30 am, 1–3 pm, and 4–6 pm ET.
You will have access to recordings of Integral Yoga Hatha classes and access to an online social community to connect and communicate with other participants about this course.
If circumstances prevent you from taking the full training, you have the option to take Yoga Nidra for Complete Relaxation and Stress Relief – Online, Thursdays, January 5–26, 2022. The workshop is part of the Level 1 training.
Required: Yoga Nidra for Complete Relaxation and Stress Relief by Julie Lusk. New Harbinger Publications, 2015. If you don’t have this book already, you may purchase it by clicking here.
Additional training materials will be provided.
Recommended: Yoga Nidra Meditations: 24 Scripts for True Relaxation by Julie Lusk. Llewellyn, May 2021, also available as audiobook on audible and itunes.
Yoga Meditations: Timeless Mind-Body Practices by Julie Lusk
Attendance with camera on at all live sessions is required for certification. Students will be asked to keep their cameras on during the live online sessions.
The live sessions will be recorded and the recordings are usually posted within one day for program participants to review. Recordings will be available for 8 weeks after the program ends, until March 25, 2023.
This training requires participants to complete about two hours of homework per week, approximately 10 hours total.
Truly one of my favorite programs, and I’ve attended many. Julie’s program reached beyond “how to teach” Yoga Nidra. Julie’s way is very uplifting, pure, open-minded and adaptive. There is so much more to Yoga Nidra than I imagined and I am so fortunate to have had the opportunity to discover it with Julie! I miss Yogaville so much, looking forward to seeing you all again! Namaste — Lisa Caunitis
I wanted to go deep into Yoga to share with others as a Yoga teacher; I totally got what I came for. The practice, experiencing Yoga Nidra, was very important, this way I know what I am talking about. — Anna Vasudevan
The training left me with a better understanding of Yoga Nidra and an ability to teach it. This has been such an invaluable experience to learn from the author of the training book, who has such a wealth of experience and wisdom. — Gigi Jones
Student Walkthrough – How to Navigate this Course
Welcome Letter
Welcome to Yoga Nidra Training and Certification LEVEL 1
Presenter Contact Information
Yogaville Resources & Zoom Info
Yoga Nidra Training and Certification LEVEL 1 Community Page
Homework Overview
Integral Yoga TV - 1st Month Free!
Homework Tracking Sheet
Joint Freeing Series with Hope Mell
Joint Freeing Series with Dhivya Berthoud
Chair Yoga with Satya Greenstone
Gentle Yoga with Rukmini Ando
Gentle Hatha for Women with Rukmini Ando
Level 1 with Mitra Somerville
2023 Intro to Online Yoga Nidra Training with Julie Lusk TT
Yoga Nidra for Complete Relaxation and Stress Relief by Julie Lusk
Assess Your Stress worksheet by Julie Lusk
Savasana: Yoga Nidra’s Relaxation Pose
2023 A--Yoga Nidra Teaching SCRIPT - TT - PDF - Updated Jan. 16, 2023
2023 A--Yoga Nidra Teaching SCRIPT - TT - Word DOC
2023 Feedback Sheet for Yoga Nidra Practice Teach TT HALF page
2023 Ethical and Conduct Code Yoga Nidra Professional Training Course taught by Julie Lusk
Yoga Nidra Essential Notes & Handout TT
Yoga_nidra_FAQ_Julie_Lusk TT
Yoga Nidra and Brain Wave Fluctuations Chart GBATD Footnotes Julie Lusk 2022
Get-a-Dose of MindBody Bliss
Yoga_Mudra_Handout_Julie_Lusk
Yoga Articles on Mudras (hand gestures)
Glossary and Pronunciation Guide for Yoga Nidra Meditations
Sleeping Side Matters
Chakras & Chart Link
Yoga Nidra’s Benefits Link
Quotes
Info Shared in Class
Sw. Satchidananda's Guided Relaxation Link
JAN 16 & 23 • at 8 am & 7 pm ET • same zoom
Evening Sadhana
RECORDING - Intro to Teacher Training with Julie Lusk
RECORDING - General Introduction with Julie Lusk
RECORDING - Yoga Nidra Practice with Julie Lusk
RECORDING - Q&A and Sharings
By SAT Jan. 7 at 9:30 am ET
Julie has over 35 years of expertise in stress relief, Yoga, relaxation training, guided imagery, and meditation as an international author, recording artist, and workshop leader. Julie is the author of Yoga Nidra for Complete Relaxation and Stress Relief, Yoga Meditations, two volumes of 30 Scripts for Relaxation, Imagery, and Inner Healing, and Desktop Yoga®. Her CDs include Wholesome Relaxation, Power of Presence, Blue Moon Rising, and many others. The retreats, trainings, and seminars she presents are relaxing, reflective, and revitalizing. She is talented in bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature. Julie is available as a business and conference speaker and consultant to groups and individuals. She has been presenting at the Psychology of Health Immunity and Disease Conference for ten years, National Wellness Conference for fifteen years, Kripalu Yoga Center for nine years, Speaking of Women’s Health for four years, Discovery Yoga for four years, and many others.
Published Books
Audio
See more at JulieLusk.com