You are invited to refresh, renew, and enliven your experience of Yoga for Strong Bones with a group Yoga class led by Satya Greenstone. Explore the theme of mental and physical balance during this individual practice session that aims to help you find stability.
The greatest benefit from the Yoga for Strong Bones practice comes from regular daily practice. We all have times when we fall off the track, lapse in our practice, get bored or lose momentum. The primary purpose of a group practice is to catch ourselves early on to prevent us from slipping too far off track. We all need help and support from time to time.
Live session with Satya on Wednesday, October 5 from 9–11 am ET.
You will have access to the video recordings for one month after the program ends, until November 5, 2022.
In addition, you will have access to recorded Integral Yoga Hatha classes and access to an online social community to connect and communicate with other participants about this course.
Yoga for Strong Bones: BALANCE is part of Yoga for Strong Bones Practice Series, where Satya will introduce a “challenging pose of the month” to inspire and encourage your personal efforts to continue to develop a strong, healthy skeletal system. There will be time for questions and sharing with the group.
Yoga for Strong Bones Practice Sessions on:
- Wed. September 7: Enduring Strength
- Wed. October 5: Mental and Physical Balance (this session)
- Wed. November 2: Lifelong Vitality
You can sign up for all three sessions here, Yoga for Strong Bones Practice Series.
Continuing Education (CE) Opportunities
Yoga Alliance (YA): Approximately 2 contact hours.
You can input your contact hours using your YA login information.
- Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email email@example.com.
Satya's style is clear, knowledgeable, affectionate, and kind. She willingly takes questions and explains clearly. I'm happy that I was able to take this course! Big thanks to Satya! And also a huge thank you to the Ashram for offering it. — Anna Eidsvik
Satya Greenstone is highly knowledgeable and experienced in all realms of Yoga and Yoga instruction. She is also compassionate, sensitive and encouraging so that her teaching inspires continued practice and curiosity regarding Yoga and personal health. — Leonora Weimer
It's always a pleasure to take a workshop with Satya. She combines the expertise of being a longtime Yoga practitioner, a longtime teacher, a long-time devotee of Swami Satchidanandaji, with patience, love, creativity, and humor. She is always learning, the mark of an excellent teacher, and is eager to share what she has learned with her students. — Ann Simas Schoenacher (Daya)
Satya Greenstone has been a student of Sri Swami Satchidananda since 1971. She has shared the teachings of Integral Yoga® in many diverse settings with students of all ages and backgrounds and combines a natural, practical, down-to-earth approach to Yoga with a gentle humor. Since 1999 she has been a primary teacher for the 200-hour and the Intermediate Integral Yoga Teacher Training programs. While serving as teacher training coordinator, she helped to develop and teach the first Gentle Yoga Teacher Training program. She has also developed and teaches training programs in Restorative Yoga, Adaptive Yoga, and Yoga and Meditation for Children. In 2005, she received certification in Therapeutic Yoga and is currently certified by the International Association of Yoga Therapists (IAYT). She also is certified in Yoga for the Heart and Yoga for Osteoporosis.
She gently adapts the Yoga practices to individual needs and always finds a way to encourage and inspire her students who soon recognize that, for her, Yoga is an experience, not a subject for academic study. First and foremost she is a yogini, and her teaching is an extension of the experience gained from her Yoga practice. Satya exudes the joy and exemplifies the benefits that come from living the yogic lifestyle and she shares that joy and those benefits with her students.
Always thankful to her Guru Swami Satchidananda, Satya believes that he has created the perfect environment in which to practice Yoga and experience the peace of one’s true nature. It is that personal recognition of one's true Self that she tries to facilitate in every program.