Come and learn the dharma (truth) of courage. Join the fabulous Dr. Joan Borysenko, a pioneer in mind-body health and human potential, for a shared journey into the practical wisdom of resilience.

In this daylong online workshop, take a deep dive into:

• The Heart of Resilience: Life is a series of sacred rites of passage. The old fragments and passes away, we enter the uncertainty of liminal time with all its challenges and possibilities, and if all goes well we emerge transformed
• Emotional Alchemy: Face the dragons by turning fear into bravery. How can we be with fear and still find the courage to take the next right step?
• Practical Tools: Ancient wisdom meets modern science with tools from positive psychology, meditation training, and cognitive neuroscience

A delicious mix of lecture, meditation, and intimate conversation in small breakout groups, we will co-create a day of practical wisdom, transformation, and delight that nourishes courage in body, mind, heart, and soul.

Live sessions with Joan on Saturday at  11 am–1 pm, 2–3:30 pm, and 3:45–5:15 pm ET.

You will have access to the video recordings for 8 weeks after the program ends, until September 4.

In addition, you will have access to recorded Ashram meditations, and inspiring talks with Sri Swami Satchidananda. You will also have access to an online social community to connect and communicate with other participants about this course.

Continuing Education (CE) Opportunities

• Yoga Alliance (YA): Approximately 5 contact hours.
  You can input your contact hours using your YA login information.
• Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email ce@iyta.org.

Testimonials

Joan Borysenko combines her academic knowledge, her spiritual connectedness, and her humorous practicality in such a meaningful way that her participants/students learn, relate, and grow. Spectacular course. — Catherine Jameson, Ph.D.

The course was an unforgettable experience for all the right reasons. Joan's supreme knowledge, great warmth, deep humility, and most sincere open-heartedness enabled the possibility of real change and healing for the participants, even within a 6-hour window. — Satya Wallace

It is a privilege to have the opportunity to benefit from the wisdom, knowledge, and life experience of Joan Borysenko. She is a gem! — Sue Novak

It is an exceptional opportunity to learn from and be in the presence of a woman who is so highly regarded in many areas. She is just as brilliant, accessible, curious, inviting, warm and funny as when I first heard her speak in Boulder in the 90s. — Lisa K Baker