Program Begins

Oct 31

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Yoga2Sleep: Relax and Fall Asleep Naturally

Price: $85.00–$108.00 – Sliding Scale Tuition

In this online workshop, release stress, tension, and overwhelm with Yoga2Sleep, a Yoga therapy workshop designed to support a better quality of sleep. This workshop includes personal assessment, pranayama (breathing exercises), meditation, Restorative Yoga, Yin Yoga, intention, and mindset. Yoga2Sleep uses scientific research, in combination with ancient, traditional yogic practices to help you achieve better sleep for the best life.

Sleep is an integral function of the parasympathetic (rest and digest) part of the nervous system. When we don’t get enough sleep, our bodies, brains, and emotions suffer. There is good evidence that cognitive and/or physiological excitement, associated with sustained sympathetic activation, is one of the underlying causes of insomnia.

A large body of evidence-based research supports Yoga therapy protocols that holistically address insomnia and sleeplessness. The multi-layered approach of Yoga therapy uses scientific research, in combination with ancient, traditional yogic practices.

This workshop includes:

  • Distinctive combinations of educational and experiential sessions
  • An exploration of the koshas and chakras as they pertain to sleep and insomnia
  • Examining the gross and subtle aspects of the body, heart, and mind and the interplay with adequate sleep
  • Tangible yogic tools to achieve better sleep

Live sessions with Pamela at 10 am–12 pm and 2–4 pm Saturday and 10 am–12 pm Sunday EDT.

You will also have access to the Ashram’s Live Hatha Yoga classes at 5 pm and access to an online social community to connect and communicate with other participants about this course.

The main program sessions are live and all sessions are in EDT. The live sessions will be recorded and posted to the Online Programs access page if you are unable to join us live for that session. Recordings* are usually posted within one day and are available to program participants and presenter(s) only.
*You're welcome to turn off your camera if you don't wish your image to be recorded.

You will have access to the video recordings for 8 weeks after the program ends.

Continuing Education (CE) Opportunities

  • Yoga Alliance (YA): Approximately 6 contact hours. You can input your contact hours using your YA login information.
  • Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email


I am so happy to have spent the day with Pam and I learned more tools for self-care and gentle ways to work with others. I appreciate the way she kept the material interesting and invited everyone to contribute. Teaching us by including a few short and valuable videos, as well. Pam’s self-care advice was great! Sleep is so underrated as we learn more, and thanks for getting it out into our world and sharing life experiences! My favorite take-home was Pam’s positive approach to helping others move forward and consider changes with a “good, better, best” strategy. Helping people in their own time, a win-win perhaps for those various degrees of motivation that we all are… LOVE! — Kathy B.


  • 1

    Yoga2Sleep: Relax and Fall Asleep Naturally

    • Student Walkthrough – How to Navigate this Course

    • Welcome to Yoga2Sleep: Relax and Fall Asleep Naturally

    • Resources, Materials, and Assistance

  • 2

    Day 1 | Oct 31

    • Morning Sadhana

    • LIVE – Session 1 with Pamela – 10 am–12 pm EDT

    • Lunch Talk

    • LIVE – Session 2 with Pamela – 2–4 pm EDT

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm EDT

    • LIVE – Saturday Evening Satsang – 7:30–9:30 pm EDT

  • 3

    Day 2 | Nov 1

    • Morning Sadhana

    • LIVE – Session 3 with Pamela – 10 am–12 pm EDT

    • Congratulations!

    • Program Evaluation – Help us create amazing experiences

    • Lunch Talk

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm EDT



Pamela Stokes Eggleston

Pamela is the Founder and Managing Director of Yoga2Sleep. An avid yogini for over 20 years, Pamela was motivated to begin her teaching journey when she realized that Yoga helped her sleep, decreased her insomnia and reduced her knee osteoarthritis pain. She is a Yoga instructor with specialized certifications in plant-based nutrition, Usui reiki, Qi Gong, cognitive behavioral therapy for insomnia (CBT-I), HeartMath coach, prenatal Yoga and Yoga therapy for trauma to work with service members, veterans, and their caregivers.

Pamela is Executive Director of the Yoga Service Council, a contributing editor of Best Practices for Yoga with Veterans, and researcher/author of Yoga Therapy as a Complementary Modality for Female Veteran Caregivers with Traumatic Stress: A Case Study (Maryland University of Integrative Health, March 2018).  She will graduate with a Masters of Science in Yoga Therapy from MUIH this summer.

A meditation guide, Pamela’s meditations are spotlighted on the apps Insight Timer and Meditation Studio. She has been featured in Yoga Journal, Mantra Yoga and Health, Essence, the Huffington Post, and on Ellen and MSNBC.

Register Now

Yoga2Sleep is a Yoga therapy online workshop including personal assessment, pranayama (breathing exercises), meditation, Restorative Yoga and Yin asana, intention, and mindset.