Review: Strengthen Your Container with the Chakras - Jan. 2021
Discover the power of your sacred energetic centers, the chakras, to help you strengthen your emotional container and move through life-altering, painful events.
Jan. 30
with Karla Helbert, LPC, E-RYT 200, YACEP, C-IAYT
Price: $125.00
Discover the power of your sacred energetic centers, the chakras, to help you strengthen your emotional container and move through life-altering, painful events. Explore your chakras with guided meditations, visualizations, journaling, art, movement, and sharing with like-minded spiritual seekers. This program is for people who are facing challenges of all kinds, including grief, trauma, and loss.
Designed to support you on your personal journey toward a natural state of wholeness, this online workshop will assist you in exploring the deep wisdom held in your energetic body.
In this program, you will:
The ultimate teaching of Yoga is that you are whole and perfect as you are, in pain, joy, peace, and grief. Our chakra system works to support that realization and helps us maintain balance through even the most chaotic of times.
Live sessions with Karla on Saturday and Sunday at 10 am–12 pm and 3–5 pm ET.
The main program sessions are live and all sessions are in ET. The live sessions will be recorded and posted to the Online Programs access page if you are unable to join us live for that session. Recordings* are usually posted within one day and are available to program participants and presenter(s) only.
*You're welcome to turn off your camera if you don't wish your image to be recorded.
You will have access to the video recordings for 8 weeks after the program ends, until March 28.
In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm ET, recorded Ashram meditations, and inspiring talk with Sri Swami Satchidananda. You will also have access to an online social community to connect and communicate with other participants about this course
Continuing Education (CE) Opportunities
Testimonials
Karla Helbert has a total grasp of the chakras and grief and is an outstanding presenter. The materials she hands out are outstanding. She has a big heart and an inspiring spirit. This class has been one of the best of the many I have attended at the Ashram. — James Jones
This was such a wonderful program! Karla offered such a safe, warm atmosphere that allowed all of us to connect so well. Sharing this material and experience with a group our size was such a profound way to learn and continue our practices. — Jodi Farley
Karla is the BEST at what she does. She helps so many people who are living with pain. — Past Participant
Karla has been a Godsend. She is a lovely compassionate person and a bereaved parent herself. I've come to realize I had mild PTSD for months after my son died. Flashbacks, anxiety, nervousness. I kept reliving moments of his last months. It's only now that I am remembering happier moments of his life before cancer. Karla helped me identify the trauma and how to lessen it. — Marsha
Welcome Letter and What to Bring from Karla
Student Walkthrough – How to Navigate this Course
Welcome to Strengthen Your Container with the Chakras
Resources, Materials, and Assistance
Program Agenda
Chants
Journaling and Creative Prompts
All Handouts
Posters and Collages
Honoring the Elements Ritual Excerpt
Palm Tree Vinyasa P1
Palm Tree Vinyasa P2
Morning Sadhana
RECORDING – Session 1 with Karla – 10 am–12 pm ET
Lunch Talk
RECORDING – Session 2 with Karla – 3–5 pm ET
LIVE – Integral Yoga® Hatha – 5–6:30 pm ET
LIVE – Saturday Evening Satsang – 7:30–9:30 pm ET
Morning Sadhana
RECORDING – Session 3 with Karla – 10 am–12 pm ET
Lunch Talk
RECORDING – Session 4 with Karla – 3–5 pm ET
Congratulations!
Program Evaluation – Help us create amazing experiences
LIVE – Integral Yoga® Hatha – 5–6:30 pm ET
Om Namah Shivaya Gurave
Om Purnamadah
Mahamrityunjaya Mantra (OM Tryambakam)
A Journey Through the Chakras (Guided Meditation & Visualization)
Karla is a licensed professional counselor (LPC), Compassionate Bereavement Care® provider, Yoga therapist, and certified Integral Yoga teacher. Her life was irrevocably changed when her son died of a brain tumor in 2006. Karla’s award-winning book, Yoga for Grief and Loss, is endorsed by Integral Yoga® leaders and teachers as well as other experts in the fields of both Yoga and loss. The book examines how the paths of Yoga can support us in trauma and grief.
Relying on ritual, meditation, creative expression, and the teachings of Yoga, Karla honors the pain and the joy which coexist in all of life. Seeking to remain as aware and present as possible to all of life, she sees grief as both a learning and a growth process. Her practice and teachings are based on these principles. She lives and works in Richmond, VA.
See more at karlahelbert.com