Wed. mornings: Dec. 2, 9, and 16
During the holidays, we are often preoccupied with the season’s hustle and bustle.
In this online workshop, experience deep relaxation and rejuvenation during a time period when it’s needed most. Restorative Yoga places your body in gentle, supported asanas (poses) with the use of props, allowing your mind to truly let go. Restorative Yoga is a simple, effective antidote to stress, tension, and anxiety.
Recharge your batteries for the season with a body at rest and a calm mind, in order to experience the peace within.
This online workshop offers:
- Complete instruction in gentle restorative poses
- Balanced sequences of Restorative Yoga
- Yoga practices for stress management, relaxation, and rejuvenation
- Gentle poses that enhance the breathing capacity
- Simple poses for everyday practice
- Healing aspects of Restorative Yoga
Since the poses are supported by props, they can be held effortlessly for an extended period of time. This results in a state of deep relaxation, where the innate intelligence of the body becomes balanced and the entire system returns to its natural state. The supported poses are also beneficial during times of major life changes, stress, crises, or when recovering from an illness or injury.
Live sessions with Satya on Wednesdays at 10 am–12 pm ET.
In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm ET, recorded Ashram meditations, and inspiring talk with Sri Swami Satchidananda. You will also have access to an online social community to connect and communicate with other participants about this course.
The main program sessions are live and all sessions are in ET. The live sessions will be recorded and posted to the Online Programs access page if you are unable to join us live for that session. Recordings* are usually posted within one day and are available to program participants and presenter(s) only.
*You're welcome to turn off your camera if you don't wish your image to be recorded.
You will have access to the video recordings for 8 weeks after the program ends, until February 10, 2021.
Continuing Education (CE) Opportunities
Testimonials
Thank you for this opportunity with a real master teacher. I feel better equipped to be healthier and more productive with the tools opened from this program. — Margaret Ralph
The time flew by in this class. It was a complete joy. — Amy
I’m grateful for the experience, the loving, kind helpfulness of the instructor and staff. I felt safe. — Past Participant
Satya was wonderful!! I learned a lot from her and her voice was a stress reduction in itself. — Sue Bechtel