Healing Heart Flow Yoga with Uplifting Music

Price: $15.00

Experience a day of Yoga and sweet music to ground deep within your roots, and return to your heart space.

Enjoy a recorded 90-minute rhythmic Vinyasa flow Yoga class with international Yoga instructor Becky (Tara) Eschenroeder accompanied by uplifting music performed by guitarist/singer/songwriter, the 2017 International Fingerstyle Guitar Champion, Christie Lenée.

You will have access to:

  • Tara’s Vinyasa flow class with Christie’s uplifting music
  • Talk and Yoga Nidra by Sri Swami Satchidananda
  • Meditation Video
  • Recorded Integral Yoga Hatha class
  • Live 5 pm (ET) Integral Yoga Hatha classes every day
  • Live Q&A with an Integral Yoga senior teacher every Sunday on a different topic

You can spend a full day enjoying these inspiring classes or watch the videos separately at your convenience.

You will also have access to an online social community to connect and communicate with other participants about this course.

May we align our breath to sync with the beating of our hearts, healing ourselves and this planet from the inside out. Wandering through this time of uncertainty we connect with the elements. Through the earth, our breath, and Yoga we ground deep in our roots. The air is wild, free, and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within, becoming one with the elements and connecting under one sun.


This was a great collaboration of two souls giving their talents through service. The Yoga practice was the right amount of activity and rest, the music was just beautiful! I truly appreciate the Ashram and the legacy of Sri Swami Satchidananada. His teachings and writings have been an integral part of my Yoga journey. — Jennifer Rodrigues

The instructor was phenomenal and the music was fabulous. These two provided a wonderful program! The two presenters are clearly there to serve and love what they do. It made the event so pleasurable! — Past Participant

She was an amazing teacher, her poetry such a lovely addition and the music was angelic! — Sydne Stone

Tara and Christie were incredible. The page setup was easy to access. — Nathalie

I loved the Yoga session. The instructor was very positive. The creative and positive vibe was wonderful. — Anne DeBevoise


  1. 1
    • Student Walkthrough – How to Navigate this Course

    • Welcome to Healing Heart Flow Yoga with Uplifting Music

  2. 2
    • Morning Sadhana

    • Healing Heart Flow Yoga with Uplifting Music

    • Lunch Talk

    • Yoga Nidra (deep relaxation) with Sri Swami Satchidananda

    • LIVE – Integral Yoga® Hatha – Everyday from 5–6:30 pm ET

    • Congratulations!

    • Program Evaluation – Help us create amazing experiences

  3. 3
    • LIVE – Satsang with talk by Special Guest 7:30–9:30 pm EDT — Join us EVERY Saturday

  4. 4
    • Copy of Sunday Q&A Schedule

    • LIVE – Sunday Q&A 2–3 pmEDT

  5. 5
    • Copy of Clergy on Call



Tara (Becky) Eschenroeder

Tara (Becky) Eschenroeder is a certified coach and mentor, self-published author. and an accomplished yogini who was voted one of the top three Yoga instructors by Richmond Magazine in 2015. With some teachers, the lessons are planned, practiced, rehearsed, and perfected to a tee, but Tara Eschenroeder offers a different experience. Teaching was Tara’s dharma long before she realized it. She grew up with a bow and arrow in her hands, learning to pull back with just enough aim and control to send her arrow into the abyss, knowing and trusting it would hit its intended mark. Likewise, she enters each class, each workshop, each lesson, having prepared her body and mind to become that bow that lets her lesson go.

Tara felt the call of her path in 2007 when she first felt the spark of a tiny flame. Instead of approaching that flame with fear of the heat, she chose to approach it with love, stoking the fire that was burning within as a passion for Yoga. By the end of 2009, she received her 200-hour RYT under Arlene Bjork and Grace Yoga Training Systems. She continued to follow what she knew and trusted to be her path, and she obtained her 500-hour RYT through Om On Yoga under the guidance and wisdom of Jennifer Elliott.

Inside the studio, no two classes or workshops are ever the same. Students are not told what to do—they are empowered to listen to their own bodies. While there are general cues throughout class of “warrior” and “downward dog” (almost always accompanied by the Sanskrit name), one is just as likely to hear cues like, “listen to the animal within,” “move through honey,” “ride the wave of your breath,” or an encouragement to “dance.” Her mentoring sessions follow a similar pattern. Mentees are not told what to do, but are instead empowered to listen within. They are offered guidance and an open-minded invitation to explore. Tara’s psychology degree from James Madison University and elementary education license from Mary Baldwin College give her a solid foundation for helping others, but it is her natural instincts and open heart that help students see the best in themselves.

Traveling is Tara’s home, for she spends much of her time around the country holding workshops, retreats, and classes. She has also received additional teaching credentials with Project Yoga Richmond and YoKid Stretch Your Limits, and serves as a proud ambassador for Lululemon Athletica, yet so much of her teaching is done off of the Yoga mat. Tara openly and outwardly lives the teachings that she has been inspired to share. Just as she would encourage a student falling out of a pose to take themselves lightly, she does the same as she navigates through challenges. Just as she would encourage a student to trust themselves as they spread their wings into something new on the mat, she is a living example of trusting what she knew was her calling as she spread her own wings. She approaches life with that same love that she used to approach that initial flame, and she encourages each person with whom she comes into contact to do the same. By doing so, she is living out her truth.

See more at greatabidingyoga.com

Christie Lenée

Christie is the 2017 International Fingerstyle Guitar Champion and a captivating performer with a devoted following among instrumental, folk-pop and rock band audiences. Combining guitar mastery, contemporary singer/songwriter and a passion for storytelling, she thrives on bringing people together through the language of music. Christie’s unique guitar work and profound instrumental compositions are well described as ‘Michael Hedges meets Joni Mitchell and Dave Matthews.’ Among the vast community of fingerstyle and tapping guitarists, her niche is the integration of melodic pop lyricism with catchy hooks that excite both modern commercial listeners and classic purists. With a menu of percussive and sonic effects, and larger than life sounding instruments, her solo shows embody layers of orchestral elements with a wide array of dynamics and harmonic textures.

Christie’s pieces have been showcased at the NAMM Show in Anaheim and Nashville, live on National Television and Radio, and on stage with artists such as Tim Reynolds (guitarist for Dave Matthews Band), Andy McKee, Tommy Emmanuel, Amy Ray from the Indigo Girls, and Stanley Jordan to name a few. Her most recent album Stay was one of three finalists for “Best CD of 2016” (Indie Acoustic Project Awards), including the song “Love Who You Are” nominated for a 2016 Posi Award in the category “Songs for Personal Transformation.”

See more at christielenee.com

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During this day of Yoga, Becky (Tara) Eschenroeder ("Great Abiding Yoga") leads a 90-minute rhythmic Vinyasa flow Yoga class accompanied by uplifting music performed by guitarist/singer/songwriter, Christie Lenée.