Program Begins

Jan. 3, 2021

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21-Day Meditation Tune-up

with Swami Divyananda, E-RYT 500
Price: $250.00

Join Swami Divyananda at 12–1 pm for 21 days of guidance and practice of meditation. Starting with ten minutes, the meditation sessions will increase towards one full hour on the last day. Accept this challenge and invite your life to be fully transformed!

Whether you are brand-new to meditation or experienced-but-struggling, these sessions will address your needs and give you the tools and support to sustain and advance a meditation practice.

With today's myriad outside influences, what means most to our hearts can easily get muddled and lost. However, it is possible to reconnect with the Higher Self and see beyond external messages through meditation and yogic practices. By calming the body, quieting the mind, and allowing for inner reflection, our authentic hearts can be felt.

During this online meditation program, you will have access to Live lecture and meditation sessions with Swami Divyananda at 12–1 pm ET each day, plus a Q&A session on three Saturdays at 1–2 pm ET, January 9, 16, and 23.

In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm and access to an online social community to connect and communicate with other participants about this course.

The main program sessions are live and all sessions are in ET. The live sessions will be recorded and posted to the Online Programs access page if you are unable to join us live for that session. Recordings* are usually posted within one day and are available to program participants and presenter(s) only.
*You're welcome to turn off your camera if you don't wish your image to be recorded.

You will have access to the video recordings for 8 weeks after the program ends, until March 20, 2021.

Continuing Education (CE) Opportunities


Testimonials

Swami Divyananda is an amazing teacher, she has a vast amount of knowledge, experience, and wisdom, and she is very patient, encouraging, inspiring, and caring with her students. She is able to convey difficult concepts in a clear manner to yoga students of all levels. Her meditation workshop was empowering and inspiring, and I would definitely take it again. — Ebru Bish

This was extraordinary. I wasn't sure what to expect from an online meditation class, but it felt very personal and truly transformed my practice. [Swami Divyananda] was absolutely inspiring, warm, and insightful. — Past Participant

Swami Divyananda is amazing and truly inspiring. Her light and goodness shines through and motivates you. She is a very kind and gentle soul. She encourages you no matter what your experience with meditation. — Maura

Swami Divyananda was a wonderful teacher. Her presentations were very organized and rich with instruction applicable to experienced meditators as well as beginners. It was a beautiful experience. My meditation practice of over twenty years needed rejuvenation—this program provided exactly that enrichment. — Barbara Dickey

Schedule

  • 1

    Welcome !!

    • Student Walkthrough – How to Navigate this Course

    • Welcome to 21-Day Meditation Tune-up

    • Resources, Materials, and Assistance

  • 2

    Day 1 | Jan. 3

    • LIVE – Session 1 with Sw. Divyananda – 12– 1 pm ET

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

  • 3

    Day 2 | Jan. 4

    • LIVE – Session 2 with Sw. Divyananda – 12– 1 pm ET

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

  • 4

    Day 3 | Jan. 5

    • LIVE – Session 3 with Sw. Divyananda – 12– 1 pm ET

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

  • 5

    Day 4 | Jan. 6

    • LIVE – Session 4 with Sw. Divyananda – 12– 1 pm ET

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

  • 6

    Day 5 | Jan. 7

    • LIVE – Session 5 with Sw. Divyananda – 12– 1 pm ET

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

  • 7

    Day 6 | Jan. 8

    • LIVE – Session 6 with Sw. Divyananda – 12– 1 pm ET

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

  • 8

    Day 7 | Jan. 9

    • LIVE – Session 7 with Sw. Divyananda – 12– 1 pm ET

    • LIVE – Q&A with Sw. Divyananda – 1–2 pm ET

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

    • LIVE – Saturday Evening Satsang – 7:30–9:30 pm ET

  • 9

    Day 8 | Jan. 10

    • LIVE – Session 8 with Sw. Divyananda – 12– 1 pm ET

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

  • 10

    Day 9 | Jan. 11

    • LIVE – Session 9 with Sw. Divyananda – 12– 1 pm ET

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

  • 11

    Day 10 | Jan. 12

    • LIVE – Session 10 with Sw. Divyananda – 12– 1 pm ET

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

  • 12

    Day 11 | Jan. 13

    • LIVE – Session 11 with Sw. Divyananda – 12– 1 pm ET

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

  • 13

    Day 12 | Jan. 14

    • LIVE – Session 12 with Sw. Divyananda – 12– 1 pm ET

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

  • 14

    Day 13 | Jan. 15

    • LIVE – Session 13 with Sw. Divyananda – 12– 1 pm ET

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

  • 15

    Day 14 | Jan. 16

    • LIVE – Session 14 with Sw. Divyananda – 12– 1 pm ET

    • LIVE – Q&A with Sw. Divyananda – 1–2 pm ET

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

    • LIVE – Saturday Evening Satsang – 7:30–9:30 pm ET

  • 16

    Day 15 | Jan. 17

    • LIVE – Session 15 with Sw. Divyananda – 12– 1 pm ET

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

  • 17

    Day 16 | Jan. 18

    • LIVE – Session 16 with Sw. Divyananda – 12– 1 pm ET

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

  • 18

    Day 17 | Jan. 19

    • LIVE – Session 17 with Sw. Divyananda – 12– 1 pm ET

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

  • 19

    Day 18 | Jan. 20

    • LIVE – Session 18 with Sw. Divyananda – 12– 1 pm ET

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

  • 20

    Day 19 | Jan. 21

    • LIVE – Session 19 with Sw. Divyananda – 12– 1 pm ET

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

  • 21

    Day 20 | Jan. 22

    • LIVE – Session 20 with Sw. Divyananda – 12– 1 pm ET

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

  • 22

    Day 21 | Jan. 23

    • LIVE – Session 21 with Sw. Divyananda – 12– 1 pm ET

    • LIVE – Q&A with Sw. Divyananda – 1–2 pm ET

    • Congratulations!

    • Program Evaluation – Help us create amazing experiences

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

    • LIVE – Saturday Evening Satsang – 7:30–9:30 pm ET

Presenter

Senior Sannyasi, E-RYT 500

Swami Divyananda

Swami Divyananda Ma, E-RYT 500, has had a wealth of experience teaching Integral Yoga around the world since 1973. She has taught at corporations, universities, the Commonwealth Cancer Center, and for the Dr. Dean Ornish Reversing Heart Disease programs. She has also served as one of Integral Yoga’s Basic Hatha teacher trainers.

Swami Divyananda Ma took monastic vows in 1975 from the great saint and yogi, Sri Swami Satchidananda. Over the years she has served as the director of the Integral Yoga Institutes in Los Angeles, San Francisco, and as Ashram Manager at Yogaville. She also served for ten years as the director of the Integral Yoga Institute in Coimbatore, India; this immersion into the South Indian culture has given depth to her understanding and practice of Yoga.

Now an itinerant monk, Swami Divyananda is constantly “on the road.” She leads the annual Sacred India Tours to sacred sites in India in addition to international Yoga retreats and trainings. See more at sacredindiatours.org

Register Now

Join Swami Divyananda for twenty-one days of guidance and practice of meditation. Whether you are brand-new to meditation or experienced-but-struggling, these sessions will address your needs and give you the tools and support to sustain and advance a meditation practice.