Program Begins

Aug 7

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10-Day Meditation Tune-Up

Price: $108.00–$154.00 – Sliding Scale Tuition

Whatever you want to see outside, create it within, develop it inside. That is the real purpose behind meditation and any spiritual practice. – Sri Swami Satchidananda

Join Swami Divyananda from 12–1 pm for ten days of guidance and practice of meditation. Starting with ten minutes, the meditation sessions will increase to one full hour on the tenth day. Accept this challenge and invite your life to be fully transformed!

Whether brand-new to meditation or experienced-but-struggling, these sessions will address your needs and give you the tools and support to sustain and advance a meditation practice. With today's myriad outside influences, what means most to our hearts can easily get muddled and lost. However, it is possible to reconnect with the Higher Self and see beyond external messages through meditation and yogic practices. By calming the body, quieting the mind, and allowing for inner reflection, our authentic hearts can be felt.

During this online meditation program, you will have access to Live sessions with Swami Divyananda at 12–1 pm EDT each day. In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm and access to an online social community to connect and communicate with other participants about this course.

Testimonials

Swami Divyananda was incredible! All throughout the retreat, she made me want to give up my outside life and dedicate myself to this practice just by seeing her peace and authenticity. — Emerald R.

Swamiji is a beautiful soul and I love her guided meditations and evening sadhanas. — Gigi

Swami Divyananda is very pleasant, calm, and patient, engaging us with interesting stories and inspirational topics. Her classes are very uplifting. Thank you. — Past Participant

Swami Divyananda knew how to reach each and everyone of us. She was very kind and open. — Past Participant

Schedule

  • 1

    10-Day Meditation Tune-Up

    • Welcome Letter from Swami Divyananda

    • Student Walkthrough – How to Navigate this Course

    • Welcome to 10-Day Meditation Tune-Up

    • Resources, Materials, and Assistance

  • 2

    Day 1 | Aug 7

    • RECORDED – Welcoming, Basics, and Concentration with Swami Divyananda – 12–1 pm EDT

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm EDT

  • 3

    Day 2 | Aug 8

    • RECORDED – Pranayama, Chakras with Swami Divyananda – 12–1 pm EDT

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm EDT

    • LIVE – Saturday Evening Satsang – 7:30–9:30 pm EDT

  • 4

    Day 3 | Aug 9

    • RECORDING – Sampler of Different Meditations; Japa with Swami Divyananda – 12–1 pm EDT

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm EDT

  • 5

    Day 4 | Aug 10

    • RECORDED – Dealing with Distractions with Swami Divyananda – 12–1 pm EDT

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm EDT

  • 6

    Day 5 | Aug 11

    • RECORDED – Understanding the Mind with Swami Divyananda – 12–1 pm EDT

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm EDT

  • 7

    Day 6 | Aug 12

    • RECORDED – Rituals, Prayer, Bhakti with Swami Divyananda – 12–1 pm EDT

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm EDT

  • 8

    Day 7 | Aug 13

    • LIVE – Stillness, Jnana Yoga with Swami Divyananda – 12–1 pm EDT

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm EDT

  • 9

    Day 8 | Aug 14

    • LIVE – Diet and Lifestyle with Swami Divyananda – 12–1 pm EDT

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm EDT

  • 10

    Day 9 | Aug 15

    • LIVE – Inspirations with Swami Divyananda – 12–1 pm EDT

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm EDT

    • LIVE – Saturday Evening Satsang – 7:30–9:30 pm EDT

  • 11

    Day 10 | Aug 16

    • LIVE – Thanks with Swami Divyananda – 12–1 pm EDT

    • Congratulations!

    • Program Evaluation – Help us create amazing experiences

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm EDT

Presenter

Senior Sannyasi, E-RYT 500

Swami Divyananda

Swami Divyananda Ma, E-RYT 500, has had a wealth of experience teaching Integral Yoga around the world since 1973. She has taught at corporations, universities, the Commonwealth Cancer Center, and for the Dr. Dean Ornish Reversing Heart Disease programs. She has also served as one of Integral Yoga’s Basic Hatha teacher trainers.

Swami Divyananda Ma took monastic vows in 1975 from the great saint and yogi, Sri Swami Satchidananda. Over the years she has served as the director of the Integral Yoga Institutes in Los Angeles, San Francisco, and as Ashram Manager at Yogaville. She also served for ten years as the director of the Integral Yoga Institute in Coimbatore, India; this immersion into the South Indian culture has given depth to her understanding and practice of Yoga.

Now an itinerant monk, Swami Divyananda is constantly “on the road.” She leads the annual Sacred India Tours to sacred sites in India in addition to international Yoga retreats and trainings. See more at sacredindiatours.org

Register Now

Join Swami Divyananda for ten days of guidance and practice of meditation. Starting with ten minutes, the meditation sessions will increase to one full hour on the tenth day.