Yoga for Strong Bones Part 2
Aug. 12–13, 2023

with Satya Greenstone, E-RYT 500, C-IAYT
Price: $155.00

Discover how Yoga asana (posture) can help to build and maintain strong bones. 

A 10-year study by Dr. Loren Fishman demonstrated an increase in bone mineral density and improved bone quality with regular practice of 12 Yoga poses. Yoga asana also improves your balance, posture, strength, range of motion, and coordination, greatly reducing the risk of fracture.

Yoga for Strong Bones Part 2 is a 2-day online workshop focusing on incorporating variety and challenge into your Yoga practice to help build and maintain strong bones. This series is open to anyone who has completed Yoga for Strong Healthy Bones Part 1 or its equivalent. The Part 2 workshop will include additional poses for building strong, healthy bones. These poses will add variety and challenge to your daily practice. Full instruction will be offered on how to select and sequence poses in your personal daily practice. Guidelines will be given for maintaining a balanced, safe practice that meets your individual needs and goals. The group support and practice will refresh, invigorate, and inspire your continued practice of Yoga for strong bones.

Click here to register for Yoga for Strong Bones Part 1 – Online. Receive a 15% ($45) tuition discount when registering for both Part 1 and Part 2.

Part 2 Live sessions on Saturday at 9 am–12 pm and 2–4 pm, and Sunday at 9–11 am ET. 

Continued Support After the Program

You will have access to the video recordings and Practice Videos for 8 weeks after the program ends, until Oct. 8, 2023.

In addition, you will have access to recorded Integral Hatha Yoga classes, meditations, and inspiring talks with Sri Swami Satchidananda. You will also have access to an online social community to connect and communicate with other participants about this course.


Completion of Yoga for Strong, Healthy Bones Part 1 – Self-Paced, or Dr. Fishman’s Yoga for Bone Health Training – Self-Paced, or their equivalent.

Continuing Education (CE) Opportunities


If you have been diagnosed with osteopenia, definitely take this course. Each day I felt myself feeling stronger. The program made me want to get back into a routine of daily practice. The Ashram does a magnificent job in providing these online courses. — Kristin Jo Freed

[I] loved Yoga for Strong, Healthy Bones Part 2! Sayta's knowledge and guidance is invaluable. She provides so much information on how to practice safely at any level while giving maximum benefit to the body/bones. Great class! — Lisa Powers

Satya provides clear and concise instruction to support those practicing with Osteoporosis. An essential class for yoga teachers and those trying to adapt their own practice to support their body. — Jessica Lonsberry

Yoga for Strong Bones is truly one of the best classes I've taken in a long time. Satya is not only knowledgeable but a clear, concise speaker; humorous and humble. She demonstrated poses at all levels of accessibility. I highly recommend her and this class. — Clarissa Riely

A clear, concise course for incorporating Yoga into managing and reducing your osteoporosis risks. — Vicki Langdon


    1. Student Walkthrough – How to Navigate this Course

    2. Welcome to Yoga for Strong Bones Part 2

    3. Resources, Materials, and Assistance

    4. Yoga for Strong Bones Part 2 Community Page

    1. Welcome Letter

    2. Questionnaire - Please complete if you haven't already done so

    3. Course-specific Handouts

    4. Series 1 Poses page 1

    5. Series 1 Poses page 2

    6. Series 1 Poses page 3

    1. Part 1 - Full Yoga Class

    2. Series 1 - 12 Poses for Strong Bones

    3. Yoga Nidra, Pranayama, Meditation

    1. Part 2 - Practice Class 1

    2. Part 2 - Practice Class 2

    3. Series 2 - 12 Poses for Strong Bones

    1. Morning Sadhana

    2. LIVE – Session 1 with Satya Greenstone – 9 am–12 pm ET

    3. Lunch Talk

    4. LIVE – Session 2 with Satya Greenstone – 2–4 pm ET

    5. Evening Sadhana

    6. LIVE – Saturday Evening Satsang – 7:30–9:30 pm ET

    1. Morning Sadhana

    2. LIVE – Session 3 with Satya Greenstone – 9–11 am ET

    3. Lunch Talk

    4. LIVE – Sunday Q&A with Special Guest Speaker – 2–3 pm ET

    5. Evening Sadhana

Yoga for Strong Bones Part 2


E-RYT 500, C-IAYT Satya Greenstone

Satya Greenstone has been a student of Sri Swami Satchidananda since 1971. She has shared the teachings of Integral Yoga® in many diverse settings with students of all ages and backgrounds and combines a natural, practical, down-to-earth approach to Yoga with a gentle humor. Since 1999 she has been a primary teacher for the 200-hour and the Intermediate Integral Yoga Teacher Training programs. While serving as teacher training coordinator, she helped to develop and teach the first Gentle Yoga Teacher Training program. She has also developed and teaches training programs in Restorative Yoga, Adaptive Yoga, and Yoga and Meditation for Children. In 2005, she received certification in Therapeutic Yoga and is currently certified by the International Association of Yoga Therapists (IAYT). She also is certified in Yoga for the Heart and Yoga for Osteoporosis.

She gently adapts the Yoga practices to individual needs and always finds a way to encourage and inspire her students who soon recognize that, for her, Yoga is an experience, not a subject for academic study. First and foremost she is a yogini, and her teaching is an extension of the experience gained from her Yoga practice. Satya exudes the joy and exemplifies the benefits that come from living the yogic lifestyle and she shares that joy and those benefits with her students.

Always thankful to her Guru Swami Satchidananda, Satya believes that he has created the perfect environment in which to practice Yoga and experience the peace of one’s true nature. It is that personal recognition of one's true Self that she tries to facilitate in every program.

Start the Journey

Yoga for Strong Bones Part 2 is a 2-day online workshop focusing on incorporating variety and challenge into your Yoga practice to help build and maintain strong bones.