Program Begins

May 15

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Optimize Your Health

with Margabandhu Martarano, E-RYT 500, B.A.
Price: $120.00

Yoga practice has numerous benefits for both body and mind; these benefits are especially advantageous now, during a time when our mental, emotional, and physical well-being is challenged by a pandemic.

Join Margabandhu Martarano, senior Integral Yoga teacher, to learn and practice Yoga techniques that will boost the immune system and support optimum health and well-being. 

In this online workshop, you will be guided through experiential practices of Yoga Nidra (deep relaxation) and pranayama (breathing exercises). Additionally, discover how to strengthen the immune system with a healthy diet and asanas (postures).

Live sessions with Margabandhu on Saturday at 9:30–11:30 am and 2–4 pm, and Sunday at 9:30–11:30 am ET.

The main program sessions are live and all sessions are in ET. The live sessions will be recorded and posted to the Online Programs access page if you are unable to join us live for that session. Recordings* are usually posted within one day and are available to program participants and presenter(s) only.
*You're welcome to turn off your camera if you don't wish your image to be recorded.

You will have access to the video recordings for 8 weeks after the program ends, until July 11..

In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm ET, recorded Ashram meditations, and inspiring talks with Sri Swami Satchidananda. You will also have access to an online social community to connect and communicate with other participants about this course.

Continuing Education (CE) Opportunities


Testimonials

Margabandhu is a skilled practitioner and instructor. He gave a wealth of information during the class. There was so much good content it will take me a while to unpack it all and use it in my practice. — Maria Puente-Duany

Margabandhu Martarano [is a] sincere professional who offers a knowledgeable approach combining Yoga and natural medicine to improve one's well-being. — Gerald L.

Schedule

  • 1

    Welcome !!

    • Student Walkthrough – How to Navigate this Course

    • Welcome to Optimize Your Health

    • Resources, Materials, and Assistance

  • 2

    Day 1 | May 15, 2021

    • Morning Sadhana

    • LIVE – Session 1 with Margabandhu – 9:30–11:30 am ET

    • Lunch Talk

    • LIVE – Session 2 with Margabandhu – 2–4 pm ET

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

    • LIVE – Saturday Evening Satsang – 7:30–9:30 pm ET

  • 3

    Day 2 | May 16, 2021

    • Morning Sadhana

    • LIVE – Session 3 with Margabandhu – 9:30–11:30 am ET

    • Congratulations!

    • Program Evaluation – Help us create amazing experiences

    • Lifetime Access

    • Lunch Talk

    • LIVE – Sunday Q&A with Special Guest Speaker – 2–3 pm ET

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

Presenter

E-RYT 500, B.A.

Margabandhu Martarano

Margabandhu has served as director of the New Jersey Integral Yoga® Institute for 50 years. Margabandhu is a senior certified Integral Yoga instructor, proficient in all aspects of Yoga. He has a B.A. in education, is a master herbalist, and is certified in therapeutic acupressure massage and reflexology. Margabandhu is also the director of the Well Being Center in Verona, NJ, a holistic center specializing in all aspects of health and healing. He is the co-creator of the Yoga for Autism teacher training.

Register Now

Join Margabandhu Martarano, senior Integral Yoga teacher, to learn and practice Yoga techniques that will boost the immune system and support optimum health and well-being.