Yogaville Online

Fridays: Apr. 2, 9, 16, and 23

For Yoga teachers and health professionals

Expand your study of Yoga by learning Ayurvedic concepts and how to integrate them into your Yoga classes and your personal practice in this online workshop.

Ayurveda shares the same goal as Yoga, its sister science. It offers practitioners a method for achieving better health, not simply as an end in itself, but as a basis for self-knowledge and understanding of our true nature.

Undoubtedly, both Yoga and Ayurveda have their own exclusive benefits, however, they are designed to be practiced together, each supporting and enhancing the other. Ayurveda can help you manage your time and self-care rituals so you can feel grounded and serve from a balanced place. It offers simple and elegant ways to support Yoga teachers who are burnt out, overwhelmed, and desire more time and energy for their own practice.

Join Padmasri for this introductory online course and you will:

• Understand the rhythms of nature and how they influence you and your students
• Create an Ayurvedic self-care routine to help you to stay dedicated to your practice
• Learn how to adjust the Yoga practices for you and your students based on time of life, seasons, etc.
• Practice routines that are balancing for each dosha (constitution): vata, pitta, and kapha
• Learn how to tailor Yoga classes according to each dosha

Live sessions with Padmasri on Fridays at 2–3:30 pm ET.

The main program sessions are live and all sessions are in ET. The live sessions will be recorded and posted to the Online Programs access page if you are unable to join us live for that session. Recordings* are usually posted within one day and are available to program participants and presenter(s) only.
*You're welcome to turn off your camera if you don't wish your image to be recorded.

You will have access to the video recordings for 8 weeks after the program ends, until June 18.

In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm ET and access to an online social community to connect and communicate with other participants about this course.

Continuing Education (CE) Opportunities

• Yoga Alliance (YA): Approximately 6 contact hours.
  You can input your contact hours using your YA login information.
• Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email [email protected].

Testimonials

What a full and wonderful experience. Padmasri is a warm, funny, knowledgeable, and enthusiastic teacher. Her ability to combine Ayurvedic and Integral Yoga teachings are unmatched. Her dosha-pacifying Hatha classes were a real treat, and the best Hatha I’ve ever experienced. — Meghan King

This workshop came at a perfect time to help my understanding of energy and its connection to nature. Leticia Padmasri brought knowledge, grace, and awareness of gunas and doshas. The physical asana practice took my practice to just the right level. — Judith Knight

Padmasri is delightful. She lives what she teaches. Her heart is full and she’s very knowledgeable. Her light and love are inspiring. — Mollie Robertson