Program Begins

Apr. 10

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Ageless Yoga

with John Schlorholtz, E-RYT 500
Price: $125.00

Join John Schlorholtz to experience the practice of Ageless Yoga, an approach to Hatha Yoga that promotes increased body awareness and is accessible for all ages and physical conditions. Ageless Yoga offers a whole-body experience of subtle integration, flow, balance, and enhanced resilience. John’s creative, flowing, and relaxed approach invites any body to participate. While promoting spaciousness and integrity of muscles, joints, and breath, John also cultivates subtle physical awareness, deep rest, inner quiet, and good humor.

This online workshop will consist mostly of experiential Hatha classes that will include both chair Yoga and Yoga without chairs. Time for questions and discussion will be included after the class experience.

People of any age who are interested in exploring subtle nuances of body and breath are welcome to participate. Yoga and exercise instructors may learn useful techniques and information about working with seniors and populations who might not easily fit into regular classes.

The workshop may not be appropriate for individuals with severe injuries or disabilities. Please contact if you have questions regarding the workshop’s suitability for you.

Live sessions with John on Saturday at 9–11 am and 2–4 pm and Sunday 9–11 am ET.

The main program sessions are live and all sessions are in ET. The live sessions will be recorded and posted to the Online Programs access page if you are unable to join us live for that session. Recordings* are usually posted within one day and are available to program participants and presenter(s) only.
*You're welcome to turn off your camera if you don't wish your image to be recorded.

You will have access to the video recordings for 8 weeks after the program ends, until June 6.Lifetime access to this course is available for a $25.00 fee.

In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm ET, recorded Ashram meditations, and inspiring talks with Sri Swami Satchidananda. You will also have access to an online social community to connect and communicate with other participants about this course.

Continuing Education (CE) Opportunities


John teaches with humor and authenticity. His program is comfortably accessible to all ages and levels of experience. I found “Ageless Yoga” with John validated much of what I have been teaching to my senior population, and I learned a host of new techniques to share with my students. Highly recommended! — Barbara Gemershausen

Really enjoyed this class, specifically, the open discussion and sharing of information as a group. I received a lot of new tools for my ageless classes. I loved John’s sense of humor, sharing of knowledge, and chanting! — Nancy Peck

John’s approach to Yoga asana is gentle, freeing, and effective. The techniques taught in this workshop are going to benefit my personal practice and those of all of my students. — Claudette Lewis

Although my purpose in participating in this program was to be better skilled in assisting the aging population, I actually received great guidance in keeping myself in better shape. I am freer in my body just from these few days. It was such an enjoyable experience, and I recommend it to everyone. — Shraddha Sweeney


  • 1

    Welcome !!

    • Student Walkthrough – How to Navigate this Course

    • Welcome to Ageless Yoga

    • Resources, Materials, and Assistance

    • Welcome Letter from John

  • 2

    Day 1 | Saturday, Apr. 10

    • Morning Sadhana

    • RECORDING – Chair & Standing Yoga with John Schlorholtz – 9–11 am ET

    • Lunch Talk

    • RECORDING – Floor & Standing Yoga with John Schlorholtz – 2–4 pm ET

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

    • LIVE – Saturday Evening Satsang – 7:30–9:30 pm ET

  • 3

    Day 2 | Sunday, Apr. 11

    • Morning Sadhana

    • RECORDING – Special Topics Like Balance and Breath with John Schlorholtz – 9–11 am ET

    • Congratulations!

    • Program Evaluation – Help us create amazing experiences

    • Lifetime Access

    • Lunch Talk

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET


E-RYT 500

John Schlorholtz

John Schlorholtz is a principal Yoga instructor at the Harvard University Center for Wellness. He has worked with older adults extensively, both in individual therapy and in a variety of group settings.

John was born and raised in Pakistan, has traveled through much of India, and has led a number of trips to the Caribbean and India. He is influenced by Sri Aurobindo, Arthur Kilmurray, and the gentle, flowing style of Sri Krishnamacharya.

John created the three-volume Ageless YogaDVD series. His teaching style is characterized by knowledge of anatomy, insight, humor, and storytelling.
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Join John Schlorholtz to experience the practice of Ageless Yoga, an approach to Hatha Yoga that promotes increased body awareness and is accessible for all ages and physical conditions.