Program Begins

Oct. 17

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Yoga for Strong, Healthy Bones

Price: $108.00–$145.00 – Sliding Scale Tuition

Discover how Yoga asanas can help to build and maintain strong bones.

A 10-year study by Dr. Loren Fishman demonstrated an increase in bone mineral density and improved bone quality with regular practice of 12 Yoga poses. Yoga asanas also improve your balance, posture, strength, range of motion, and coordination, greatly reducing the risk of fracture.

This online workshop will include:

  • Complete instruction in the 12 Yoga poses for osteoporosis
  • Guidance in adapting the poses to your level
  • Instructions on how to progress safely in the practice
  • Guided relaxation for assimilating the benefits of the poses and reducing stress
  • Guidelines for daily practice at home

Live sessions with Satya on Saturday at 9 am–12 pm and 2–4 pm and on Sunday at 9–11 am EDT.

In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm, recorded Ashram meditations, and inspiring talk with Sri Swami Satchidananda. You will also have access to an online social community to connect and communicate with other participants about this course.

The main program sessions are live and all sessions are in EDT. The live sessions will be recorded and posted to the Online Programs access page if you are unable to join us live for that session. Recordings* are usually posted within one day and are available to program participants and presenter(s) only.
*You're welcome to turn off your camera if you don't wish your image to be recorded.

You will have access to the video recordings for 12 weeks after the program ends, until December 13. 

Continued Support After the Program
To help maintain a regular home practice, you will have access to Satya’s:

  • Video of a complete Hatha Yoga practice that includes the 12 osteo poses
  • Video of the 12 osteo poses
  • Video of a guided deep relaxation with pranayama
  • Handouts of the 3 levels of each pose to download
  • Personal guidance and support

This program provides practical tools and inspiration to give you the skills and confidence to continue a safe, effective Yoga practice for health and strength.

Continuing Education (CE) Opportunities


Always kind and generous with her time and goodwill! She certainly knows how to have people feel included and comfortable. She’s an excellent instructor/teacher. Expectations clearly stated and paced according to her knowledge of how people learn best without stress! Supports all students! — Elizabeth H.

Satya Greenstone's class guides one through a specific Yoga practice that is safe and effective in maintaining bone health. Satya's teachings are clear, gentle, and complete. She is radiant light and passionate about helping people to have optimum health and bone health in particular. — Past Participant

When I completed this class, I was empowered to follow a simple routine that will, over time, transform my bone strength leading me toward a healthy future. I highly recommend this class. — Past Participant


  • 1

    Yoga for Strong, Healthy Bones

    • Welcome Letter from Satya

    • Student Walkthrough – How to Navigate this Course

    • Welcome to Yoga for Strong, Healthy Bones

    • Resources, Materials, and Assistance

  • 2

    Day 1 | Oct. 17

    • Morning Sadhana

    • LIVE – Session 1 with Satya – 9 am–12 pm EDT

    • Lunch Talk

    • LIVE – Session 2 with Satya – 2–4 pm EDT

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm EDT

    • LIVE – Saturday Evening Satsang – 7:30–9:30 pm EDT

  • 3

    Day 2 | Oct. 18

    • Morning Sadhana

    • LIVE – Session 3 with Satya – 9–11 am EDT

    • Congratulations!

    • Program Evaluation – Help us create amazing experiences

    • Lunch Talk

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm EDT



Satya Greenstone

Satya Greenstone has been a student of Sri Swami Satchidananda since 1971. She has shared the teachings of Integral Yoga® in many diverse settings with students of all ages and backgrounds and combines a natural, practical, down-to-earth approach to Yoga with a gentle humor. Since 1999 she has been a primary teacher for the 200-hour and the Intermediate Integral Yoga Teacher Training programs. While serving as teacher training coordinator, she helped to develop and teach the first Gentle Yoga Teacher Training program. She has also developed and currently teaches training programs in Restorative Yoga, Adaptive Yoga, and Yoga and Meditation for Children. In 2005, she received certification in Therapeutic Yoga and is currently certified by the International Association of Yoga Therapists (IAYT). She also is certified in Yoga for the Heart and Yoga for Osteoporosis.

She gently adapts the Yoga practices to individual needs and always finds a way to encourage and inspire her students who soon recognize that, for her, Yoga is an experience, not a subject for academic study. First and foremost she is a yogini, and her teaching is an extension of the experience gained from her Yoga practice. Satya exudes the joy and exemplifies the benefits that come from living the yogic lifestyle and she shares that joy and those benefits with her students.

Always thankful to her Guru Swami Satchidananda, Satya believes that he has created the perfect environment in which to practice Yoga and experience the peace of one’s true nature. It is that personal recognition of one's true Self that she tries to facilitate in every program.

Register Now

In this online workshop, discover how Yoga asanas can help to build and maintain strong bones.