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Aug. 6

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Prenatal Yoga Training: Embody a Luminous Pregnancy and Birth

Price: $180.00–$250.00 – Sliding Scale Tuition

For Yoga teachers and health professionals

In this online training, nurses, doulas, Yoga teachers, and other health care providers will learn how to facilitate Prenatal Yoga practices in their classrooms, communities, hospitals, or birthing centers. Learn breathing methods, adapted asana (poses), and relaxation techniques that come from the Yoga tradition. Add to your toolbox, mindfulness, and pain management approaches that can aid in the labor process. 

Come learn how to administer Yoga, breathing techniques, and meditation to pregnant women to promote overall well-being and increase awareness.

  • Create a nurturing space to practice Yoga safely by modifying asana according to the needs of each individual and trimester
  • Alleviate common pregnancy discomforts through asana, breathwork, and relaxation techniques
  • Cultivate mindful ways to express and release stress and to manage fears and pain while pregnant and during labor
  • Develop the confidence and innate intuition to follow and support a holistic process of pregnancy and birthing
  • Embody the spirituality, beauty, and transformation of pregnancy, birth, and motherhood


Yoga teachers will leave the program inspired, with tools to teach Prenatal Yoga classes and with confidence in how to modify asana for pregnant women during regular Yoga classes.


Live sessions with Rev. Dr. Viviana Collazo:

  • Thursday 7–8:30 pm (EDT)
  • Friday 2–4 pm and 5–7:30 pm
  • Saturday 8–9:30 am, 10:30 am–12:30 pm, and 2–4 pm
  • Sunday 8–9:30 am and 10:30 am–12:30 pm


In addition, you will have access to 5 pm Live Ashram Yoga classes, Hatha Yoga videos, meditation videos, and inspirational talk videos by Sri Swami Satchidananda. 

You will also have access to an online social community to connect and communicate with other participants about this course. 

Recommended Reading (not required)

Yoga for Pregnancy, Birth and Beyond, by Francoise Barbira Freedman. 

Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond, by Tara Lee and Mary Attwood. 

You will receive a complete manual (pdf) and the Integral Yoga Hatha for Pregnant Women booklet.

Continuing Education (CE) Opportunities


Testimonial

As a long-time student of Viviana's, and having taken her Yoga Teacher Training, Prenatal Yoga Training, and Meditation Teacher Training, I’ve had the opportunity to witness her teach a wide array of groups. She never fails to impress me with her extensive knowledge of each subject matter. She caters to her classes and trainings to meet the needs of each group. She’s a powerful speaker, delivering thought-provoking content.
As a result of Viviana's trainings, I have become a sought-after Yoga and meditation instructor. I now have the knowledge and confidence to deliver value through instruction. Viviana sees the potential in her students and fosters their growth in personal and professional avenues. I highly recommend Viviana’s classes and trainings to anyone seeking a mentor or guide. — Jennifer Cowin

Schedule

    1. Student Walkthrough – How to Navigate this Course

    2. Welcome to Prenatal Yoga Training: Embody a Luminous Pregnancy and Birth

    3. General Resources, Materials, and Assistance

    4. Guidelines for Online Learning

    5. Video Tutorial for Accessing Recorded Classes

    6. Prenatal Yoga Teacher Manual

    7. Course Resources and Handouts

    8. Rev. Dr. Viviana Collazo's Contact Info

    9. Prenatal TT - Student Contact List

    10. Thank You from Viviana

    1. Sun Salutation 1

    2. Warrior 1, 2, 3.1

    1. LIVE – Integral Yoga® Hatha – 5–6:30 pm EDT

    2. RECORDING – Session 1 with Rev. Dr. Viviana Collazo – 7–8:30 pm EDT

    1. Morning Sadhana

    2. Lunch Talk

    3. RECORDING – Session 2 with Rev. Dr. Viviana Collazo – 2–4 pm EDT

    4. RECORDING – Session 3 with Rev. Dr. Viviana Collazo – 5–7:30 pm EDT

    1. Morning Meditation

    2. RECORDING – Prenatal Class with Rev. Dr. Viviana Collazo – 8–9:30 am EDT

    3. RECORDING – Session 4 with Rev. Dr. Viviana Collazo – 10:30 am–12:30 pm EDT

    4. Lunch Talk

    5. RECORDING – Session 5 with Rev. Dr. Viviana Collazo – 2–4 pm EDT

    6. LIVE – Integral Yoga® Hatha – 5–6:30 pm EDT

    7. LIVE – Saturday Evening Satsang – 7:30–9:30 pm EDT

    1. Morning Meditation

    2. RECORDING – Prenatal Class with Rev. Dr. Viviana Collazo – 8–9:30 am EDT

    3. RECORDING – Session 6 with Rev. Dr. Viviana Collazo – 10:30 am–12:30 pm EDT

    4. Congratulations!

    5. Program Evaluation – Help us create amazing experiences

About this course

  • $180.00
  • 30 lessons
  • 14.5 hours of video content

Presenter

E-RYT 500, CPYT Rev. Dr. Viviana Collazo

Viviana has been teaching Hatha Yoga, meditation, Ayurveda, Metaphysics, Reiki, and other energy balancing methods since 2000.

She lives in the Central Florida area and serves as a Yoga/Meditation teacher and spiritual counselor. Her passion is working with pregnant women; from private lessons to hospital settings, and she has been working as a Prenatal Yoga teacher since 2007.

Viviana has been an Ordained Minister since 2006. In 2012, she received a Doctorate Degree in Metaphysical Studies and Comparative Religious studies through the Alliance of Divine Love International Ministry. Her dissertation was titled: Journey through a Conscious Spiritual Pregnancy and Birthing.

She is the Founder and Director of Luminous Holistic Center; where she facilitates Yoga Alliance approved Yoga Teacher Trainings, Meditation Teacher Trainings, Prenatal Yoga certifications, and courses on Ayurveda and Reiki. Viviana also enjoys facilitating Dharma classes at a Buddhist temple in Orlando.

Along with her continuous dedication to Yoga and Meditation, Viviana loves to read and to spend quality time with her husband and two teenagers. She also cultivates a playful approach to life by painting and singing.

Register Now

In this online training, nurses, doulas, Yoga teachers, and other health care providers will learn how to facilitate Prenatal Yoga practices in their classrooms, communities, hospitals or birthing centers.

Register