Review: Meditation and Movement - Jul. 2020
In this online workshop, experience a joy-based weekend that explores both meditation and movement as a way to get back to a centered space, and connect to our inner wisdom.
July 25
Price: $75.00–$108.00 – Sliding Scale Tuition
Meditation is a skill we develop over time to bring our hearts and minds back to a centered space.
This online workshop will include:
Live sessions with Sahaja on Saturday at 11 am–1 pm, on Sunday at 9–11 am (EDT).
There are 4 in-person spaces available at Holy Cow Studio. If you're in the Charleston, SC area, and are interested in this option, please sign-up for this Online program and email [email protected]. You must follow social distancing procedures.
In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm, recorded Integral Yoga Hatha classes, meditations, and an inspirational talk. You will also have access to an online social community to connect and communicate with other participants about this course.
Continuing Education (CE) Opportunities
Testimonials
Trace will keep you laughing through tough poses. — Kathy Kondes
Trace has a refreshing and inspiring balance between being “real” and relatable, and also reflecting and articulating what the spiritual teachings are about. — Spencer Snakard
This was a great weekend of Yoga, joy, and peace. — Susan Coppola
Trace is very down-to-earth, knowledgeable, and inspiring at the same time. — Tracy Strucker
Student Walkthrough – How to Navigate this Course
Welcome to Meditation and Movement
Resources, Materials, and Assistance
Schedule
Morning Sadhana
RECORDING – The Foundations of Meditation with Trace Sahaja Bonner – 11 am–1 pm EDT
Lunch Talk
RECORDING – Meditation and Movement with Trace Sahaja Bonner – 2–4 pm EDT
LIVE – Integral Yoga® Hatha – 5–6:30 pm EDT
LIVE – Saturday Evening Satsang – 7:30–9:30 pm EDT
Morning Sadhana
RECORDING – Hoisting Our Sail with Trace Sahaja Bonner – 9–11 am EDT
Program Evaluation – Help us create amazing experiences
Congratulations!
Lunch Talk
LIVE – Integral Yoga® Hatha – 5–6:30 pm EDT