Program Begins

Mar. 6

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Body Liberation Dance

with Oyámie Kali Ma’at, RYT 500
Price: $120.00

Body Liberation Dance is a freeform expressive dance and movement that takes us on a journey of self-discovery to unearth the truth that lies within. This experiential practice focuses on releasing emotion and trauma through somatic movement.

Oyámie will hold space for your own creative experience and facilitate a dynamic movement practice accompanied by music.

In this online workshop, you will:

  • Practice somatic embodied movements and techniques for trauma release and emotional alchemy
  • Learn the importance of cultivating breath and sensory awareness in movement
  • Gain an understanding of the effects of movement through awareness of the body+mind connection


Additionally, engage in group discussions on:

  • Identifying and releasing the armors that create separation within the self and others
  • How our discomfort with emotions holds us back in every area of our lives and prevents us from living fully
  • How to embrace the shadow and light to unearth the truth that lies within


When we are able to let go, the natural flow of life dances us. We move to escape from our burden, pain, and suffering. We move to become who we are meant to be. Join us to move consciously, intentionally, and freely—to let go, release, and heal together as one.

We will also take part in journaling exercises during this workshop. Please prepare to attend the live sessions with a journal/notebook and a writing utensil.

Live sessions with Oyámie on Saturday at 9:30 am–12:30 pm and 2–5 pm, and Sunday at 9:30 am–12:30 pm ET.

The main program sessions are live and all sessions are in ET. The live sessions will be recorded and posted to the Online Programs access page if you are unable to join us live for that session. Recordings* are usually posted within one day and are available to program participants and presenter(s) only.
*You're welcome to turn off your camera if you don't wish your image to be recorded.

You will have access to the video recordings for 8 weeks after the program ends, until May 2.

In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm ET, recorded Ashram meditations, and inspiring talks with Sri Swami Satchidananda. You will also have access to an online social community to connect and communicate with other participants about this course.

Continuing Education (CE) Opportunities


Testimonials

Oyámie is an extra special light to have witnessed. She truly allowed me to release myself. Her spirit is strong. Tres Forte! — Ashley Odden

The Body Liberation Dance with Oyámie sealed the retreat, it was the most beautiful freedom/connection experience of bliss. I super appreciated the art experiences to be more in my body after absorbing so much information. — Melissa Hill

Body Liberation Dance was an experience that defies words. Truly transformative. — Kristina Berney

I was very excited and a little nervous to try Body Liberation Dance with Oyámie. But from her personality to the playlist, to the space that she held, I felt supported and safe to move my body; to freely express myself. I have participated in workshops with Oyámie several times and each time I learn something remarkable about myself. — Rebecca E.

Schedule

  • 1

    Welcome !!

    • Student Walkthrough – How to Navigate this Course

    • Welcome to Body Liberation Dance

    • Resources, Materials, and Assistance

  • 2

    Day 1 | Mar. 6

    • Morning Sadhana

    • LIVE – Session 1 with Oyámie – 9:30 am–12:30 pm ET

    • Lunch Talk

    • LIVE – Session 2 with Oyámie – 2–5 pm ET

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

    • LIVE – Saturday Evening Satsang – 7:30–9:30 pm ET

  • 3

    Day 2 | Mar. 7

    • Morning Sadhana

    • LIVE – Session 3 with Oyámie – 9:30 am–12:30 pm ET

    • Congratulations!

    • Program Evaluation – Help us create amazing experiences

    • Lunch Talk

    • LIVE – Integral Yoga® Hatha – 5–6:30 pm ET

Presenter

RYT 500

Oyámie Kali Ma’at

Oyámie Kali Ma’at is a Body-Oriented Psychospiritual Healing Coach. She is the founder and creator of Somatic Activation Release Response (SARR), Embodied Wisdom of Sensuality, and Body Liberation Dance.

Since 2014, Oyámie has dedicated herself to practicing Yoga, meditation, breath-work, attuning, and looking to nature for guidance. Through developing mind-body awareness, studying body-oriented psychotherapy and somatic healing, she developed a body base modality that is accessible to all. https://bodyorientedhealing.com/

Born and raised in West Africa, Oyámie Kali Ma’at spent most of her childhood in community gatherings of musicians, drummers, and dancers. Listening and dancing to music became a foundation for her life.

In her personal search for healing, she was called towards mindfulness practices. Since 2014, she has dedicated herself to practicing Yoga, meditation, breath-work, attuning, and looking to nature for guidance. Through her own exploration, she began incorporating dance and movement for emotional alchemy to be able to understand ways she could express and release.

Her teachings are a direct result of her own journey and lived experience. Through developing mind-body awareness and studying body-oriented psychotherapy and somatic healing, Oyámie offers coaching and guidance for individuals and groups dealing with issues including trauma, sexual abuse, childhood wounds, shame, grief, addiction, and life transitions.

Oyámie helps you to drop into your body to release, express, connect, and to ease your mind. Her process enables you to feel the change from the very beginning. She is committed to a lifelong path of learning and understanding the divine nature of healing, creativity, and the human spirit.

Since 2016, she has studied and trained in Trauma Sensitive Yoga, Trauma Releasing Exercises (TRE), Somatic Stress Release, Cognitive Behavioral Therapy (CBT), Brain Science, Polyvagal Theory in Therapy, Therapeutic Yoga, and Somatic Experiencing and Sensorimotor Psychotherapy. She has also completed over 500+ hours of Yoga Teacher Training.

Register Now

Body Liberation Dance is a freeform expressive dance and movement that takes us on a journey of self-discovery to unearth the truth that lies within.